Stand up straight with your feet hip-width apart and your hands behind your head. Cross your hands to opposite shoulders or.
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A sample of our exercise library that will be available on our Apps to guide through the forms of all exercises.
Cross crunches. However many people overlook the importance of doing crunches correctly. They have been performed by many individuals for centuries. This is one exercise that will surely help you obtain the flat abs you desire.
Rotate your torso to the right and bring your right knee to your left elbow. Standing Cross Crunches also known as standing knee to elbow crunches cross body crunch or simply crisscross is a terrific standing abs exercise for developing functional and chiseled midsection. Step 1 Lie flat on your back and cross your arms across your chest.
Especially great for building up obliques and curving the sidelines of the abs. The instructions listed are pretty simple it can be done in a blink of an eye. Crossover crunches the other name used for cross crunches.
Thats your entire abs all in. Bend your legs and stabilize your lower body. Repeat on the opposite side and keep alternating sides until the set is complete.
Cross crunches are the ab exercise for the beginner that targets the abdominal muscle and strengthens the rectus abdominis internal and external oblique assisting you to feel pulled in at the waist. But doing cross crunches would mean youre doing it on a whole new different level. Crunches are an awesome way to get your abs toned up.
Cross crunches are one of the most popular abdominal exercises. The Cross Crunch abdominal exercisers powerful diagonal motion targets sculpts your upper abs lower abs and side obliques. By Zoe WeinerFeb 01 20203 mins to read.
Its secondary work is to strengthen the quadriceps glutes and hip flexors. Standing Criss Cross Crunches Instructions. Lie down on your back.
The setup for a crunch is like a situp. Bend your knees and firmly plant your feet on the floor. Bend your right leg and lift your knee as high as you can.
The only problem is maintaining your momentum and consistency with workouts like these.
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